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Laughing is workout

Laughing is workout

Scientists estimate that laughing 100 times is equivalent to a 10-minute workout on a rowing machine.




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Laughter for stress hormones

The levels of two stress hormones, cortisol and epinephrine which suppress the body's immune system, will actually drop after a dose of laughter.

Gin's Benefit

Gin is a mild diuretic which helps the body get rid of excessive fluid. Thus, it can reduce problems such as menstrual bloating.

Alcohol as anti-inflammatory

One or two alcohol drinks a day can be anti-inflammatory.

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