If you do not wish to
If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.
More Angry SMS
If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.
Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.
Kal ko milne ki aas rehne do,
Zindagi ki baki pyas rehne do,
Apni khushiyan samet le jana,
Mujh ko yun hi udas rehne do.